WORKBOOK : Rewiring Habits Through the Nervous System
Real, lasting change doesn’t have to feel like a battle.
We’re often told that shifting deep-rooted habits means grinding through discomfort, forcing willpower, and powering through shame. But what if change could feel… easier?
With somatics, transformation becomes a practice in compassion and flow.
This 10-page guided workbook is filled with powerful, body-aware journal prompts designed to gently explore your subconscious habits and how they’re shaped by your nervous system. Sprinkled throughout, you’ll also find simple, clear insights into how your nervous system works—and how it holds the key to lasting transformation.
Using Kayla’s signature somatic habit-shifting framework, you’ll be guided to:
Reflect on where your habits really come from—beyond willpower and mindset
Understand your body’s protective responses and patterns
Gently rewire your internal systems through curiosity, not criticism
Cultivate self-compassion, emotional regulation, and a deep sense of inner safety
Whether you're releasing an unwanted habit or building a new supportive one, this workbook offers a grounded space to reflect, regulate, and realign—with the support of your body leading the way.
No grinding. No self-blame. Just an invitation to shift with ease.
Real, lasting change doesn’t have to feel like a battle.
We’re often told that shifting deep-rooted habits means grinding through discomfort, forcing willpower, and powering through shame. But what if change could feel… easier?
With somatics, transformation becomes a practice in compassion and flow.
This 10-page guided workbook is filled with powerful, body-aware journal prompts designed to gently explore your subconscious habits and how they’re shaped by your nervous system. Sprinkled throughout, you’ll also find simple, clear insights into how your nervous system works—and how it holds the key to lasting transformation.
Using Kayla’s signature somatic habit-shifting framework, you’ll be guided to:
Reflect on where your habits really come from—beyond willpower and mindset
Understand your body’s protective responses and patterns
Gently rewire your internal systems through curiosity, not criticism
Cultivate self-compassion, emotional regulation, and a deep sense of inner safety
Whether you're releasing an unwanted habit or building a new supportive one, this workbook offers a grounded space to reflect, regulate, and realign—with the support of your body leading the way.
No grinding. No self-blame. Just an invitation to shift with ease.
Real, lasting change doesn’t have to feel like a battle.
We’re often told that shifting deep-rooted habits means grinding through discomfort, forcing willpower, and powering through shame. But what if change could feel… easier?
With somatics, transformation becomes a practice in compassion and flow.
This 10-page guided workbook is filled with powerful, body-aware journal prompts designed to gently explore your subconscious habits and how they’re shaped by your nervous system. Sprinkled throughout, you’ll also find simple, clear insights into how your nervous system works—and how it holds the key to lasting transformation.
Using Kayla’s signature somatic habit-shifting framework, you’ll be guided to:
Reflect on where your habits really come from—beyond willpower and mindset
Understand your body’s protective responses and patterns
Gently rewire your internal systems through curiosity, not criticism
Cultivate self-compassion, emotional regulation, and a deep sense of inner safety
Whether you're releasing an unwanted habit or building a new supportive one, this workbook offers a grounded space to reflect, regulate, and realign—with the support of your body leading the way.
No grinding. No self-blame. Just an invitation to shift with ease.